Kettlebell Guide for Beginners: 21-Days to Kettlebell Training Edición Kindle

This kettlebell training book is a quick introduction to kettlebell training for beginners. It’s a kettlebell guide for beginners with dot points rather than lengthy explanations.This book is all about quick access to information. I’ve taken feedback from other books onboard where people said it was too expensive, there was too much information and they just wanted to dive straight in. This book is cheaper than other books as I’ve left links to additional videos out and cut things down to just the essentials.I am including a bonus voucher code toward the end of the book which you can use to purchase a 2 hour streaming video which covers all the information covered in these 21 days step-by-step, it’s fully optional to purchase and not required but a great additional for those who are more visual and like to hear someone talk. You can also find the DVD on Amazon by searching for 21-Days to Kettlebell Training for Beginners DVDBonus You'll also get a voucher for the Udemy course and Android app which means you can either get yourself a certificate through Udemy and/or play the videos via the mobile app on your TV. Combined with this book these resources will undoubtedly help you lay the best foundation for kettlebell training.Table of ContentsDay 1 Warming up and priming for kettlebell trainingDay 2 Stretching and mobility for kettlebell trainingDay 3 Kettlebell anatomy and gripDay 4 Safely lifting the kettlebell with a squatDay 5 Safely lifting the kettlebell with a hip hingeDay 6 Assisted kettlebell cleanDay 7 Kettlebell squat swingDay 8 Kettlebell hip hinge swingDay 9 Kettlebell pendulum swingDay 10 Double arm swing cleanDay 11 Kettlebell dead cleanDay 12 Kettlebell swing cleanDay 13 Kettlebell rackingDay 14 Kettlebell pressingDay 15 Kettlebell rowingDay 16 Kettlebell American swingDay 17 Double kettlebell dead swing cleanDay 18 Recap and additional kettlebell tipsDay 19 Kettlebell programming and goalsDay 20 Kettlebell workoutDay 21 Common kettlebell injuries and annoyancesThis is one of the best kettlebell books you can buy as a beginner to learn step-by-step how to safely and effectively use the kettlebell for your training. Leer más

Detalles del producto ASIN : B07Q7YC4HJ Editorial : Cavemantraining Accesibilidad : Más información Fecha de publicación : 31 Marzo 2019 Edición : 1er Idioma : Inglés Tamaño del archivo : 8.1 MB Lector de pantalla: : Respaldados Tipografía mejorada : Activado X-Ray : Activado Word Wise : Activado Número de páginas : 155 páginas ISBN-13 : 978-1092398657 Page Flip : Activado Libro 1 de 10 : Kettlebell Training Clasificación en los más vendidos de Amazon: nº1,927,962 en Tienda Kindle (Ver el Top 100 en Tienda Kindle) nº868 en Salud Referencia (Tienda Kindle) nº1,265 en Levantamiento de Pesas (Tienda Kindle) nº1,606 en eBooks de Entrenamiento y Instrucción de Deportes Opiniones de clientes: 4.1 4.1 de 5 estrellas (18) ASIN : B07Q7YC4HJ Editorial : Cavemantraining Accesibilidad : Más información Fecha de publicación : 31 Marzo 2019 Edición : 1er Idioma : Inglés Tamaño del archivo : 8.1 MB Lector de pantalla: : Respaldados Tipografía mejorada : Activado X-Ray : Activado Word Wise : Activado Número de páginas : 155 páginas ISBN-13 : 978-1092398657 Page Flip : Activado Libro 1 de 10 : Kettlebell Training Clasificación en los más vendidos de Amazon: nº1,927,962 en Tienda Kindle (Ver el Top 100 en Tienda Kindle) nº868 en Salud Referencia (Tienda Kindle) nº1,265 en Levantamiento de Pesas (Tienda Kindle) nº1,606 en eBooks de Entrenamiento y Instrucción de Deportes Opiniones de clientes: 4.1 4.1 de 5 estrellas (18)