MindPanda Therapy Stress Balls - Designed To Target Anxiety & Stress Relief For Adults, Lightly Scented For Relaxation & Focus, Enhance Your Mood -

MindPanda Mindfulness Cards for kids, teens, and adults are designed by professionals to help you practice mindfulness on-the-go, anytime, anywhere, and away from all distractions.Our healthcare professionals have included a wide range of activities. They include mindfulness for beginners activities, meditation and light yoga, and empowering self-care exercises to help you perform your best each day. This pack of meditation cards with 35 double-layer, soft-touch cards helps you determine which activities work best for you throughout your Month of Mindfulness.Learn to journal effectively and record your experiences and thoughts with your very own guided mindfulness journal. Having a meditation journal is the first step in understanding your thinking habits. Take control of what’s going on in your mind, and make use of your self care journal to the fullest.Unlike other therapy games, mindfulness books, or meditation tools, our self care kit is filled with empowering questions to help you better understand each daily exercise and reflect on what really matters in your life.Tried and tested by healthcare experts, schools, and counsellors across the country, our 30 Days Mindfulness course and meditation kit help you effectively manage stress and build positive habits.Learn to love yourself again, connect deeper with friends and family, and use the power of mindfulness to discover where you are in life and where you want to go. Gift your loved ones or co-workers the joy of wellness, peace of mind, and self care today.

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